SILVERWAVE YOGA
Yoga Therapy For Your Whole Life
Breathe | Balance | Be
BREATHE | BALANCE | BE
Grown Up Yoga Tailored to You
My Mission is to help you identify your own narrative of healing and embodiment so you can feel better on and off your mat.
Maybe you’ve had a practice for years, but want to deepen or soften your approach. Maybe you want to begin a practice, but feel intimidated by an impersonal studio atmosphere. Maybe you’re overwhelmed by the pressures of work and family and need a respite. Maybe you're recovering from illness, injury, or a life shift.
Your yoga practice should be tailored to your schedule, needs and abilities. I provide inclusive and gentle yoga and meditation for individuals, groups, corporations, offices--anyone who needs it!
It doesn't have to be hard to fit yoga into your life. Let me bring the mat to you.
OFFERINGS
Therapeutic. Individual. Healing.
Friday Mornings | 9-10 AM Pacific
Hosted by The Yoga Garden in San Anselmo
PRIVATE SESSIONS
Individual and Series Available
30/45/60 minutes
Book a Free Consultation
GO FLOW
Continuous Flow
Work out the kinks with a smooth-flowing session that's easy on the joints
SLOW FLOW
Restore and Realign
A restorative session focusing on alignment, breath, and relaxation
MIND FLOW
Let your Mind Go
Meditation, breathing, and philosophy. Explore the quieter side of yoga.
"In truth, yoga doesn’t take time, it gives time.”
Ganga White
LET’S CONNECT
